The Anti-Aging Plan : Strategies and Recipes
for Extending Your Healthy Years
by Roy L.Walford, MD
The author of Maximum Lifespan and The 120 Year Diet shows how the principles of nutrient-rich caloric limitation can be applied to everyday dietary habits and nutritional needs. More than 100 recipes for delicious dishes--both vegetarian and non-vegetarian--are included. Illustrations & charts.

Stop Aging Now! : The Ultimate Plan for Staying Young and Reversing the Aging Process  
by Jean Carper
Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth.
Leading scientists have found that:

Advances in Anti-Aging Medicine  
by Ronald Klatz, Frances A. Kovarik
Ronald Klatz brings together scientific research showing that anti-aging is possible.   Not for the lay person. Scientific in nature.

Stopping the Clock
by Ronald Klatz, Robert Goldman
Organized according to nutritional supplements, healthful substances, and age-prevention techniques, an essential resource explains how to halt or reverse damage done to the body by aging and disease and offers a fully-documented program for life extension and improvement. Reprint."

Real Age : Are You As Young As You Can Be? by Michael, Md. Roizen, Michael F. Roizen, Elizabeth Anne Stephenson (Contributor)
   Your biological age may be a lot different from your chronological age--for better or worse. Dr. Michael Roizen, a preventive gerontologist at the University of Chicago who appears perennially in the "1,000 Best Doctors in the U.S." listings, says that with the help of his RealAge program, you can reduce your biological age by up to 20 years.
    He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.
   RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen
    Here are some sample questions and calculation guidelines.
http://www.amazon.com/real-age-excerpt

Grow Young With Hgh : The Amazing Medically Proven Plan to : Lose Fat, Build Muscle, Reverse the Effects of Aging, Strengthen the Immune System....  
by Carol Kahn (Contributor), Ronald, Dr Klatz
    Aging is a disease, physician Klatz and science writer Kahn maintain, as becomes more obvious every time medical science discovers another way to reverse the effects of such severe age-associated afflictions as stroke and heart attack. They stress the benefits of human growth hormone--HGH. Aging typically begins when the body's production of HGH starts falling off, and it has been shown clinically and experimentally that injections of HGH have helped aging people lose weight and increase muscle mass, regain lost strength and endurance, resharpen memory and visual acuity, restore sexual function, and even bring hair back where it had fled. Thus, the first half of their book. The second consists of advice on finding an anti-aging doctor, hormone therapy, and boosting natural hormone production through diet and exercise. In the epilogue, Klatz and Kahn predict that in 55 years, "physical immortality will be a reality." Many may scoff at that conclusion, but HarperCollins is betting a 150,000-copy first printing that those bent on getting better, not older, will find what precedes it irresistible. Ray Olson

Live Now Age Later : Proven Ways to Slow Down the Clock 
by Isadore Rosenfeld
Dr. Rosenfeld's prescription calls for sound nutritional habits, exercise, preventive health care and the latest medical information and pharmaceuticals, especially hormone replacement therapies. Rosenfeld's goal it to arm readers with knowledge so they will take of themselves and recognize and treat symptoms as early as possible...there's straight talk about the major diseases and issues related to aging: Alzheimer's, cancer, heart attack, osteoporosis, stroke, arthritis, hearing loss, depression, insomnia, skin care, vision and dental problems. The chapters on menopause, sexual dysfunction and prostate problems are especially candid and helpful. Explaining each condition in unintimidating language, he discusses symptoms, risk factors, treatments and defensive strategies. What distinguishes this book from others aimed at the turning-50 crowd is Rosenfeld's ease in making medicine understandable, without oversimplifying or condescending, and his lively optimism

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