Click on the topic below to obtain a printable outline for that lecture

Mar 20 - Week 1. 
            Lecture: “What is aging?” 
                             Presenter: Dr. Schultz
         Lecture: “Modifiable Risk of Aging—Dysglycemia”
                      Presenter: Dr. Melville
         Lecture: “Modifiable Risk of Aging—Inflammation”
                      Presenter: Dr. Melville
         Lecture: “Modifiable Risk of Aging—Oxidative Stress”
                      Presenter: Dr. Schultz            
            Discuss: Data to be gathered 
                             Presenter: Dr. Melville
                             *OptimalAging Survey - - Obtain online
                               [Please have completed before class]
                             *Health Appraisal - Obtain in class
                            

Mar 27 - Week 2.  
            Lecture: “What is OptimalAging” 
                             Presenter: Dr. Schultz
            Lecture: “Modifiable Risk of Aging—Detoxification”
                      Presenter: Dr. Melville
         Lecture: “Modifiable Risk of Aging—Methylation”
                      Presenter: Dr. Melville
         Lecture: “Modifiable Risk of Aging—Chronic Stress”
                      Presenter: Dr. Melville
         Lecture: “Modifiable Risk of Aging—Gut Immunity”
                      Presenter: Dr. Melville
            Discuss: Obtain personal measurements & begin to form a 
                                personal plan

Apr 3 - Week 3.              
            Lecture: “Biomarkers of Aging”
                             Presenter: Dr. Schultz 
            Lecture: ”Exercise,Flexibility & Body Composition for OptimalAging”  
                      Presenter: Diane Johnson
            Discuss: Obtain in class personal measurements
 

Apr 10 - Week 4. 
         Lecture: “Modifiable Risk of Aging—Hormones”
                      Presenter: Dr. Schultz
            Lecture: “Testing for OptimalAging”
                      Presenters: Dr. Schultz & Dr. Melville

Apr 17 - Week 5. 
            Lecture: “Diets and water for OptimalAging”
                             Presenter: Dr. Melville
            Lecture: “Supplements for OptimalAging”  
                             Presenter: Dr. Schultz

Apr 24 - Week 6
            Discuss: Personal Surveys & Improvement of course