Diets and Cookbooks
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Allergy Cookbooks | Asian Cooking | Cooking Raw |
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 Allergy Cooking With Ease : The No Wheat, Milk, Eggs, Corn, Soy, Yeast, Sugar,
Grain, and Gluten Cookbook by Nicolette M. Dumke, William Crook Allergy Cooking With Ease contains over 250 original, family-tested, delicious recipes using a wide variety of flours and includes both vegetarian recipes and those made with a variety of unusual sources of protein. Recipes can be found for those special foods that most food allergy patients think they will never eat again, such as pizza, ice cream, and hamburger buns. Also timesaving tricks, Allergen Avoidance Index, and Index to the Recipes by Major Grains or Grain Alternatives are included. Allergy Cooking With Ease is an essential addition to any food allergy sensitive's culinary bookshelf.  Feeding Your Allergic Child : Happy Food for Happy Kids : 75 Proven Recipes Free
of Wheat, Dairy, Corn, and Eggs for the Millions of Miserable children
by Elisa Meyer This is a great book! Parents & friends of children with allergies will feel that they have an ally in author Elisa Meyer, who has two allergic children of her own. The recipes are delicious, imaginative, and within your reach--try the salads, the soups, and of course, the cookies!--it's all great. Whether you're just realizing you have allergies to cope with, or you're looking for some new things to try, this practical, direct, and fun cookbook is a gem.  The Allergy Self Help Cookbook : Over 325 Natural Foods Recipes, Free of Wheat,
Milk, Eggs, Corn, Yeast, Sugar and Other Common Food Allergens by Marjorie Hunt Jones, Marjorie Hurt Jones Family-tested recipes also tested by Rodale's Test Kitchen. Besides non-allergenic recipes, seven chapters of helpful info: Exploring New Ingredients, Breakfast, Lunch, Rotary Diversified Diet, Dining Out, Nutrition Basics, and creating an Allergy-Free Kitchen. The Appendix contains 20 pages of allergy resources to help you find sources for the foods you need. Recipes range from super-simple to moderately complex "gourmet", suitable for novice or pro! Special Index lists all recipes that contain 3 food families or less to help "rotaters" find best choices for them.  The Complete Food Allergy Cookbook : The Foods You've Always Loved Without the
Ingredients You Can't Have! by Marilyn Gioannini The author, Marilyn Gioannini (mgioanni@totacc.com) , April 11, 1997- When I discovered that avoiding wheat, corn, dairy products, nightshade plants, beef, food preservatives and additives eliminated my chronic joint and muscle pain and depression, I was elated, but it took me a good two years to figure out how to eat again! This book has everything I learned, everything you need to know if you have a similar problem. Recipes include 40 wheat-free breads, plus soups, salads, sauces, main dishes, vegetables, desserts and more. You'll find many delicious ways to use super-nutritious alternate grains like quinoa, teff, and amaranth. One of my goals was to help readers learn how to cook without their problem foods, so you'll find step-by-step examples of how I converted my recipes, and lots of suggestions to help you learn to do the same. The book includes what you need to know about food allergies, including symptoms that can indicate problems with foods, elimination diets, food diaries, rotation diets, food families, and hidden sources of allergens. You'll even find tips for eating in restaurants and traveling. I hope this book will become your survival guide for coping with the problems of living without common foods. Feel free to e-mail me if you have questions.  My Kid's Allergic to Everything Dessert Cookbook by Mary Harris, Wilma Nachsin (Contributor), Marry Harris The author, Mary Harris, Co-Author , January 30, 1998 We have had a great time helping people cope with allergies by creating a healthier diet! We use over 20 different flours and over 30 alternative ingredients to create tasty and attractive desserts and breakfast foods. The best thing is that last year my son tested completely free of all his allergies! It was almost miraculous! We love being able to tell other parents that this, too, shall pass! Thank you for taking the time to look at our book, and best of luck to you. Love, Mary and Wilma  Easy Breadmaking for Special Diets : Wheat-Free, Milk- And Lactose-Free,
Egg-Free, Gluten-Free, Yeast-Free, Sugar-Free, Low Fat, High To Low Fiber
by Nicolette M. Dumke With this book you will spend less time in the kitchen by having your bread machine, food processor, or mixer share the workload of baking for a special diet. It contains 195 recipes for allergy and other special diets. 135 of the recipes in the book are free of wheat, milk, eggs, corn, and soy; a chapter of yeast-free breads is also included. The book contains recipes for breads of all kinds, main dishes, and desserts. The information about bread machine features will help you choose the machine that best meets your needs at a reasonable price.  Special Diet Solutions : Healthy Cooking Without Wheat, Gluten, Dairy, Eggs,
Yeast or Refined Sugar by Carol Lee Fenster, Carol, Phd. Fenster Enjoy your favorite dishes. . . without the ingredients you can't have. From our Special Diet Series of cookbooks. Wheat-free, gluten-free recipes for breads, desserts, breakfast dishes, sauces, salad dressings, and condiments can be made without dairy . . . or eggs . . . or refined sugar3/4or all of the above. Recipes use rice, bean, potato starch, and tapioca flours. Special yeast-free bread section. Nutrient values and diabetic food exchanges for each recipe. Ideal for those with celiac sprue and food sensitivities. See also Wheat-Free Recipes & Menus containing over 275 recipes for wheat and gluten-free dishes.  Wheat-Free Recipes & Menus : Delicious Dining Without Wheat or Gluten
by Carol Lee Fenster, Carol, Phd. Fenster This book contains my all-time favorite GF bread recipe. Carol Fenster uses stiffly-beaten egg-whites in many recipes to aid in rising and texture. An added benefit is, many of her recipes are lower in fat and cholesterol than other GF recipes. The recipes are well-written, easy to follow. This is the cookbook that I use the most in my everyday cooking as a Celiac.
 Against the Grain : The Slightly Eccentric Guide to Living Well Without Gluten
or Wheat by Jax Peters Lowell "You're not dead."... is the first line of the book. And after reading this book, you'll no longer occassionally wish you were. Bread - wheat - is such a huge part of the American diet that it seems like there's NOTHING to eat without it. This book is wonderfully funny, easy to read, and extremely informative. If you have celiac, or if you're close to someone who does, BUY THIS BOOK!  The Gluten Free Gourmet : Living Well Without Wheat
by
Bette Hagman, Eugene Winkelman (Designer)When my husband was first diagnosed with Celiac-DH I bought this book to try to make some of the baked goodies we had been so accustomed to eating. The recipes are easy to follow, contain ingredients available at any health food store and taste as close to the "real thing" as can be possible. The selection of recipes cover every taste and lifestyle. She also gives tips for making up gluten free packages of all the little convenience food items we take for granted in the grocery store. A must for anyone cooking for a Celiac  More from the Gluten-Free Gourmet : Delicious Dining Without Wheat
by Bette Hagman In this paperback edition of her second book, Bette Hagman offers 275 gluten-free recipes, for casseroles, soups, stews, and for pies, pastries, cakes, and cookies--the sweets most often missed by those on a gluten-free diet. 44 delicious bread recipes, advice on bread machines, and sources for gluten-free products are included   A Spoonful of Ginger : Irresistible Health-Giving Recipes
from Asian Kitchens
by Nina Simonds
The quest for a healthy, balanced life shouldn't stop
at the dinner table--in fact, according to Nina Simonds, author of "A Spoonful of
Ginger," the table is exactly where you should start. Simonds, who also wrote the
Amazon.com bestseller "Asian Noodles," has created an amazingly accessible and
delicious cookbook of Asian food based on the  Raw : The Uncook Book
by Juliano Brotman, Erika Lenkert (Contributor), Juliano "Gourmet raw cuisine"--if that sounds like an oxymoron, you'll be amazed by the creativity of the recipes in this book. Every food is "live" (uncooked) in these vegetarian recipes from Juliano, the raw-food guru of Los Angeles. Juliano believes that fruits, vegetables, nuts, grains, beans, and seeds in their rawest and purest form are the most nourishing foods. If your imagination stops at alfalfa sprouts and grated carrots, hold onto your cutting board. Juliano's recipes include Butternut Squash Soup, New Moon Fruit Stew, Thai Green Papaya Salad, Living Buckwheat Pizza Crust, Mango Essene Bread, Mock Salmon Sushi, Raw Spring Rolls, seven varieties of burritos, nine varieties of pizza, and nine unusual smoothies. Desserts? Try EZ Pudding (made with maple syrup, avocados, and carob powder) or Cashew Gelato (cashew butter, maple syrup, and almonds, served frozen). There are also condiments, dressings, and sauces, and plenty of information about preparing raw foods, including how to soak and sprout beans, grains, seeds, and nuts. It may seem like cheating, but a food dehydrator is permitted to "bake" pizza, cookies, and breads. It blows hot air, but never heats foods hotter than 120°F, which, claims Juliano, "allows all the delicate nutrients that are usually burned out of cooked foods to remain intact." Raw is filled with gorgeous color photos of the foods in all their vibrant colors and a number of photos of the vibrant Juliano (not in the raw). "Before you know it," says Juliano, "you'll be Raw and loving it." --Joan Price Food Combining-Diet & Cookbooks
 Eat Right for Your Type : The Individualized Diet
Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight by Dr. Peter J D'Adamo, Catherine Whitney As recently as five years ago, any talk about the healing powers of alternative medicine would have produced considerable scoffing. Today, many patients of alternative practitioners can relate at least one true curative tale. The time is ripe, then, for naturopathic physician-researcher D'Adamo to promote his family's two-generation investigation into the alliance between blood type, diet, exercise, and health. His premise is that the four blood types--O, A, B, and AB--are the key to our immune systems. There is a strong and proven chemical reaction, positive or negative, between blood type and the foods one eats. Each type, he (and his coauthor) says, requires its own diet, exercise, and meal plans; vitamin supplements; and personality profile. For instance, type AB, the rarest, has a sensitive digestive tract but the friendliest immune system of the four. Furthermore, there is a documented link between blood type and risk for disease. Once the publicity machine starts, expect users to queue up to borrow this title. Barbara Jacobs CopyrightŠ 1996, American Library Association. All rights reserved  Cook Right for Your Type : The Practical Kitchen
Companion to Eat Right 4 Your Type, Including More Than 200 Original Recipes...
by Dr. Peter J. Dadamo, Catherine Whitney (Contributor) This practical kitchen companion to the bestselling "Eat Right 4 Your Type" includes more than 200 original recipes as well as an individualized 30-day meal plan for staying healthy, living longer, and achieving an ideal weight.  The Zone : A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic
Code : Prevent Disease : Achieve Maximum Physical Performance by Barry Sears, Bill Lawren (Contributor) For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.. Enter The Zone Files the official Dr Barry Sears site.  Mastering
the Zone : The Next Step in Achieving Superhealth and Permanent Fat Loss
by Barry Sears, Mary Goodbody Barry Sears's 1995-96 bestseller, The Zone, changed the way many people look at nutrition and weight loss. Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. Here, he expands on that theory (which is still not accepted in most scientific circles) and offers recipes to help readers put his principles into practice.
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