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Network for Optimal Aging and Wellness
Located in Watkinsville,Georgia

Phone: 706.769.0720

 
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Full Spectrum Lighting

Below are websites and books that offer purchasing power and information on full spectrum lighting for SAD (Seasonal Affective Disorder).  Anyone that experiences  the "Winter Blues" should investigate the connection between depression and decreased sunlight.  This page is a start.  For your added convenience, just click on the books below and you may order them direct from amazon.com.

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Alaska Northern Lights 
This site has a 30 day trial period!

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The joy of full spectrum lighting....  'Ah, Sun-A-Lite!'

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Books on Seasonal Affective Disorder:

 

Breiling, Psy. D., Brian. Light Years Ahead: Illustrated Guide to Full Spectrum & Colored Light in Mindbody Healing. Celestial Arts. Berkeley, CA, 1996.

 

 

Heller, Rachael and Richard. The Carbohydrate Addict�s Diet: Bergenfield, NJ: Penguin, 1991.

 

 

Hahn, Linaya. PMS Solving The Puzzles: Sixteen causes of PMS and what to do about it.  Chicago Spectrum Press, 1995.

 

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Hyman, Jane Wegscheider.  The Light Book:  How Natural and Artificial Light Affect Our Health, Mind and Behavior. New York: Ballantine, 1990.  OUT OF PRINT

 

 

 

Liberman, O.D., Jacob.  Light: Medicine of the Future:  Santa Fe: Bear & Company, 1991.

 

 

Peters, Celest.  Fight the Winter Blues:Don't Be Sad, Your guide to conquering Seasonal Affective Disorder. Calgary: Script, 1994.

 

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Rosenthal, M.D., Norman.  Seasons of the Mind: New York: Guilford Press, 1989 OUT OF PRINT
Rosenthal, M.D., Norman.  Winter Blues: New York: Guilford Press, 1993 OUT OF PRINT

 

 

 

Smith, Angela.  Seasonal Affective Disorder: London: Thorsons, 1991

Zane, M.D., M.S., Kim R. Sunlight: World Health Publications. Penryn, CA, 1980

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