Live long and prosper

 

   Full Spectrum Lighting

 

Below are websites and books that offer purchasing power and information on full spectrum lighting for SAD (Seasonal Affective Disorder).  Anyone that experiences  the "Winter Blues" should investigate the connection between depression and decreased sunlight.  This page is a start.  For your added convenience, just click on the books below and you may order them direct from amazon.com.

Alaska Northern Lights  
This site has a 40 day trial period!

The joy of full spectrum lighting....  "Ah, Sun-A-Lite!"

 

Books on Seasonal Affective Disorder

Bullet item Breiling, Psy. D., Brian. Light Years Ahead: Illustrated Guide to Full Spectrum & Colored Light in Mindbody Healing. Celestial Arts. Berkeley, CA, 1996.

 

 

Bullet item Heller, Rachael and Richard. The Carbohydrate Addict’s Diet: Bergenfield, NJ: Penguin, 1991.

 

 

 

Bullet item Hahn, Linaya. PMS Solving The Puzzles: Sixteen causes of premenstrual syndrome and what to do about it.  Chicago Spectrum Press, 1995.

coverBullet item Hyman, Jane Wegscheider.  The Light Book:  How Natural and Artificial Light Affect Our Health, Mind and Behavior. New York: Ballantine, 1990.  OUT OF PRINT

 

 

Bullet item Liberman, O.D., Jacob.  Light: Medicine of the Future:  Santa Fe: Bear & Company, 1991.

 

 

 

Bullet item Peters, Celest.  Fight the Winter Blues:   Don't Be Sad, Your guide to conquering Seasonal Affective Disorder. Calgary: Script, 1994.

coverBullet item Rosenthal, M.D., Norman.  Seasons of the Mind: New York: Guilford Press, 1989 OUT OF PRINT

Bullet item Rosenthal, M.D., Norman.  Winter Blues: New York: Guilford Press, 1993 OUT OF PRINT

Bullet itemSmith, Angela.  Seasonal Affective Disorder: London: Thorsons, 1991

 

 

 

Bullet item Zane, M.D., M.S., Kim R. Sunlight: World Health Publications. Penryn, CA, 1980

 

 

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