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Gluten Free Diet
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GLUTEN-FREE DIET
Type of Food |
Food Allowed |
Foods to Avoid |
| Beverages: |
♣ Milk
♣ Carbonated beverages
♣ Coffee, tea
♣ Cocoa with no wheat flour
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♣ Postum
♣ Malted milk (e.g., Ovaltine)
♣ Ale, beer
♣ Instant coffee if wheat flour added |
| Breads: |
♣ Breads made from rice, soybean, pure buckwheat, or potato flours
♣ Arrowhead Mills gluten free pancake mix
♣ Rice crackers and cakes
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♣ Wheat, rye, oats, kamut, spelt, and barley (flours, bread, rolls)
♣ All commercial bread mixes
♣ Pancakes, muffins, biscuits, waffles
♣ All crackers, pretzels, Rykrisp, bread crumbs, breaded foods |
| Cereals: |
♣ Armaranth or corn cereal
♣ Rice/Cream of Rice
♣ Puffed corn or rice
♣ Perky’s Nutty Rice
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♣ Omit all made with wheat, rye oats, wheat germ, and barley |
| Desserts: |
♣ Custard
♣ Ices or sherbets
♣ Rice pudding
♣ Tapioca pudding
♣ Gelatin
♣ Fruit whips
♣ Meringues
♣ Rennet desserts
♣ Cookies made with allowed flours
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♣ Commercial ice creams
♣ Ice cream cones
♣ Prepared puddings
♣ Mixes
♣ Homemade puddings thickened with flour
♣ Cake
♣ Cookies, doughnuts
♣ Pies, pastries |
| Fruits: |
♣ All |
♣ None |
| Meats, Fish, Eggs, Cheese: |
♣ All meats, poultry and fish prepared without butter or bread
♣ Eggs
♣ All cheese except creamed and
♣ cheese spreads
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♣ Breaded meat, poultry, fish, patties, croquettes and loaves with bread crumbs
♣ Canned meats
♣ Dishes with cold cuts and frankfurters (unless guaranteed pure meat)
♣ Creamed sauces, gravies, cheese spreads, spreads with wheat flour |
| Potatoes/Pasta: |
♣ White and sweet potatoes |
♣ Spaghetti, noodles, macaroni
♣ dumplings |
| Vegetables: |
♣ As desired |
♣ Any prepared with bread crumbs or cream sauces |
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